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There’s a fine line in sport. You have to listen to your body so you don’t get injured – you also need to train to get stronger. Have you ever done a gym session where you felt amazing but then couldn’t move the next day? I know I have. Disclaimer: All of my psychological knowledge…
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As some of you may know, I have been in the process of creating an organisation, which I have named the Paine Foundation (pun intended) since the latter end of 2024. It is a football team run for Women and Girls with Disabilities (aged 16+) who don’t fit into the categories given to sports: mainstream…
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So I’m not sure what to write for this first post, but after a somewhat questionable podcast, trying to grow my socials and learning how to create and edit videos, this is my next adventure into the world of sports and social media. In this blog, you will find many things, from exciting stories from…