Category: Sport Psychology

Passion. What is it? It is defined as a strong emotion and a deep enthusiam for an activity or cause. This post is about passion, not directly, but as someone who writes on the internet to hopefully covey it, I hope you can read between the lines. I have just watched the first 3 episodes…

There’s a fine line in sport. You have to listen to your body so you don’t get injured – you also need to train to get stronger. Have you ever done a gym session where you felt amazing but then couldn’t move the next day? I know I have. Disclaimer: All of my psychological knowledge…